The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 rules for a beautiful tan + Infographics

Share
Pin
Tweet
Send
Share
Send

Doctors are unanimous in the opinion that excessive passion for tanning is unhealthy. In addition, inadvertent exposure to the sun causes premature skin aging.

However, subject to simple rules, tanning can be as harmless as possible and at the same time give a healthy and flowering appearance. Little secrets of sun exposure are gathered in today's Top 10 rules for a beautiful tan.

10. The skin for tanning must be prepared

Surprisingly, the inclusion of certain foods in the diet helps to get a beautiful tan. So, 10 days before the holidays, it is recommended to lean on foods with the highest carotene content - for example, carrots or apricots.

9. It is important to take care of your skin after tanning.

The sun dries the skin very much, which means that after every visit to the beach you need to take a shower, rinse off the salt and sunscreens, and then apply special means “after sunbathing” or the usual moisturizing lotion.

8. No sunbathing in high winds

On windy days, far more people get sunburn. Therefore, lying in the sun in the breeze is possible only if the skin is already sufficiently adapted to tanning, for example, closer to the end of the vacation.

7. A beautiful tan is obtained only in motion

If you lie in a chaise lounge all day, it’s very difficult to get a beautiful tan. A much more even shade is obtained for those who run, play beach volleyball or just walk along the edge of the sea in search of shells.

6. Do not sunbathe with wet skin

The droplets of water remaining on the skin after leaving the sea or pool act as small lenses, greatly enhancing exposure to sunlight and causing burns. Therefore, after swimming, it is better to use a towel.

5. Protective agent is important

Among the many creams and lotions for tanning, you should choose waterproof options. Convenient lotions in the form of a spray, which has a weak color, disappearing when rubbed into the skin. With this tool it is easier to control the absence of unprotected areas on the skin.

4. It is necessary to sunbathe gradually

So that by the end of the rest the skin was covered with a uniform, beautiful tan, begin to stay in the sun from 20-30 minutes. And only by the fifth day the time allotted for tanning can be 1 hour during the day.

3. It is important to use protective equipment correctly.

Sunscreens, lotions and oils should be applied every hour and after each bath - after all, the action of protective factors weakens under the influence of water, as well as with time. The first application should be 15 minutes before reaching the beach.

2. It is necessary to choose the right time for tanning.

The most beautiful and safest tan is obtained from sun exposure in the morning and evening hours. But from 12 to 16 hours the sun is so aggressive that even powerful protective equipment will not protect against harmful effects.

1. It is necessary to choose the right protection factor

The degree of sun protection is indicated on the packaging of protective equipment in the form of an SPF factor. The factor must match the skin phototype. So, for fair skin, prone to burns, you need an SPF of at least 50. Very good sun protection products for children - as a rule, they have a high SPF and hypoallergenic composition.

Infographics

Share
Pin
Tweet
Send
Share
Send

Watch the video: The Crusades - Pilgrimage or Holy War?: Crash Course World History #15 (June 2025).

Similar Articles

Top 5 most affordable SUVs in Russia
Cars

Top 5 most affordable SUVs in Russia

2020
Rating of jigsaws 2020 in price and quality
Technics

Rating of jigsaws 2020 in price and quality

2020
The best examples of import substitution in Russia
Ratings

The best examples of import substitution in Russia

2020

Leave Your Comment

Recommended

Rating of countries in terms of oil production

Rating of countries in terms of oil production

2020
The most unusual wedding dresses in the world: photos

The most unusual wedding dresses in the world: photos

2020
Top 10 sights of Crimea

Top 10 sights of Crimea

2020
The oldest wines in the world

The oldest wines in the world

2020

Popular Categories

  • Movie
  • Technology Reviews and Tests
  • Cars
  • Tourism
  • Favorite
  • Games
  • Books
  • Articles
  • The most in the world
  • Nature

Recent

List of gas producing countries in the world

10 most expensive champagne wines in the world

Top 10 best films about animals, a list of the best

Top 10 Saints Unrecognized by the Church

Top 10 TV shows according to viewers, not critics

Trusted Car Brands (Top 10)

Actual

Rating of Putin's most likely successors
Ratings

Rating of Putin's most likely successors

2020

The 2018 presidential election today is perhaps the most important and expected event. Political scientists and political analysts in Russia and around the world are actively discussing and debating on the topic “Who will take the presidency?”. For our country, in conditions of aggravated economic ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Best garment steamers, 2019 ranking

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful girls in Russia (Photo)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most expensive coins in the world: prices, photos

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of the most visited Runet sites

2020

The best in the world

The best in the world.

Recent

  • Top 10 best hotels for a romantic getaway
  • 10 largest fruits and vegetables in the world
  • The most unusual students in the world

Popular Categories

  • Ratings
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Sport
  • Games
  • The most in the world
  • Technology Reviews and Tests
  • Tourism
  • Medicine
  • Coronavirus
  • Nature
  • Books
  • Food and drink

© 2025 https://efuc.org