The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 Ways To Fall Asleep Quickly

Share
Pin
Tweet
Send
Share
Send

At least once in a lifetime, each of us painfully wondered “How quickly to fall asleep?”. If you really need to doze off, but it doesn’t succeed, the main thing is not to be nervous. Indeed, from this the dream goes even faster.

But there are simple tricks to defeat insomnia in minutes. It is about them that we will speak in our Top 10 Ways To Fall Asleep Quickly.

10. Take a walk before bedtime

For half an hour miracles work in a quiet square or park - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax before bedtime.

9. Open a window

It is very difficult to fall asleep in the stuffy. Therefore, fresh air sometimes helps to overcome insomnia. The best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. Those who are afraid to freeze are shown warm cozy pajamas.

8. Do not overeat before bedtime

And it is not at all a threat to the figure. Heaviness in the stomach does not contribute to rapid falling asleep. In addition, overeating often leads to nightmares, as the body experiences stress.

7. Do not starve before bedtime

Falling asleep on an empty stomach is very difficult. Even if you need a strict diet, before going to bed you can drink a glass of kefir or herbal tea with chamomile and valerian for better falling asleep.

6. Have sex

A quick and reliable way guarantees distraction from all worries and a quiet sleep in the arms of a loved one. Just do not get involved in experiments and complex acrobatic poses - it is better to postpone them in case you can not fall asleep until the morning.

5. Take a warm bath

It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will remove sleep as if by hand. You can add essential oils, for example, lavender or ylang-ylang - 5-6 drops, no more.

4. Drink dill tea or warm milk

Both that and another drink promotes relaxation and sets in a sleepy mood, especially if supplemented with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.

3. Change the bedding

A luxurious silk set of saturated colors can completely deprive sleep. Bed linen must be kept in the most calm colors, and the fabric should be pleasant to the body. The same goes for pajamas and nightgowns.

2. Consider

Counting is not necessary sheep. Someone like elephants, someone - butterflies, someone banknotes of a decent denomination. The main thing is to focus on the account, because the mechanical enumeration of numbers from one to a million has no effect.

1. “Release” your thoughts

The chaos in the head very often keeps you awake. In such a situation, do not force yourself to calm down. It is better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How to Fall Asleep in 60 Seconds. 9 Easy Sleep Life Hacks (June 2025).

Similar Articles

10 most protected buildings in the world
The most in the world

10 most protected buildings in the world

2020
Top 6 root causes of infertility
Medicine

Top 6 root causes of infertility

2020
Top 5 world-famous little geniuses
Ratings

Top 5 world-famous little geniuses

2020

Leave Your Comment

Recommended

The most dangerous dogs in the world: 10 breeds, photos, description

The most dangerous dogs in the world: 10 breeds, photos, description

2020
20 most terrible people on Earth

20 most terrible people on Earth

2020
Baby food manufacturers rating

Baby food manufacturers rating

2020
The most terrible wonders of the world

The most terrible wonders of the world

2020

Popular Categories

  • Cities and countries
  • Cars
  • Food and drink
  • Sport
  • Articles
  • Tourism
  • Books
  • Technics
  • Favorite
  • Medicine

Recent

Top 10 Interesting Facts About the US Dollar

Best Home Water Filters

Rating of 10 best destinations of Southeast Asia this winter (HomeToGo)

2020 vodka rating and interview with the author

10 most fabulous cities in the world

The most fashionable women's haircuts 2019 (30 photos)

Actual

10 Chinese best-selling bestsellers
Books

10 Chinese best-selling bestsellers

2020

Chinese literature originated in the distant era of the Shang dynasty (1600 - 1027 BC) and has changed several times throughout its development. Modern Chinese literature, of course, carries a different message than ancient. Interestingly, the origin of ancient literature was myths ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 best 3D pens, 2019 ranking

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful and stylish restaurants in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 Chocolate Facts

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of Russian cities by standard of living 2019

2020

The best in the world

The best in the world.

Recent

  • Top 10 Best Valentine's Day Gifts
  • The best wearable gadgets of 2015
  • Top 5 best office programs for Android

Popular Categories

  • Cars
  • Sport
  • Movie

© 2025 https://efuc.org

  • Sport
  • Food and drink
  • Favorite
  • Technics
  • Articles
  • Technology Reviews and Tests
  • Games
  • Tourism
  • Nature
  • Cities and countries

© 2025 https://efuc.org