Smoothie - A thick drink made from a mixture of fruits and berries with juice, ice or water, prepared using a blender. It is considered a very healthy dish and is loved by vegetarians. It is easy to cook at home. In our top 10 Hollywood celebrities share their favorite recipes for nutritious, low-calorie and healthy smoothies.
1. Green Smoothie by Hilary Baldwin
Hilary invented this recipe during pregnancy. Nutrient Green Smoothie Ingredients:
- 1 head of cabbage (feces);
- 200 ml of almond milk;
- 1 cup spinach leaves;
- half a cup of strawberries;
- half a cup of blueberries;
- 1 mango fruit
2. Organic Jennifer Aniston Smoothie
Jennifer prefers this smoothie rich in protein and antioxidants in the morning. Composed of only organic products:
- 3 large beets;
- 1 head of cabbage (feces);
- 6 cucumbers;
- 1 stalk of celery;
- 2 bunches of spinach;
- 1 carrot;
- ginger.
3. Protein smoothie from the "star" coach Tracy Anderson
This amazingly delicious smoothie is perfect for a hearty breakfast! Protein Smoothie Ingredients:
- 5 dates;
- 150 ml of Greek yogurt;
- 200 ml of orange fresh;
- flaxseed or oatmeal;
- ice (optional).
4. Brandy Rosie Huntington-Whiteley Smoothie
The British model loves smoothies from a variety of organic products. Ingredients of branded smoothie from the beauty of Rosie:
- 5-6 romaine lettuce leaves;
- 1 cup fresh spinach;
- 1 ripe pear;
- half a banana;
- 2 stalks of celery;
- 1 green apple;
- 250 ml of water;
- juice of half a lemon.
5. Anti-aging Smoothie by Gwyneth Paltrow
Gwyneth is an ardent advocate of healthy eating. She loves to experiment and come up with a variety of smoothie recipes. Anti-Aging Smoothie Ingredients:
- 1 tbsp. hemp seed spoon;
- 1 tbsp. a spoonful of coconut pulp;
- 1 tbsp. a spoonful of coconut oil;
- 1 tbsp. a spoon of flaxseed;
- a quarter of the avocado fruit;
- 1 cup pineapple slices;
- 150 ml of almond milk;
- ice (optional);
- 120 ml of still water.
6. Jessica Alba Green Monster Smoothie
Gorgeous low-calorie smoothie that allows you to quickly restore the figure after childbirth. Ingredients for the Green Monster:
- 2 cups kale cabbage (can be replaced with spinach);
- 170 grams of Greek yogurt;
- 50 grams of raspberries;
- 50 grams of blackberries (can be replaced with cherries or wild strawberries);
- 1 tbsp. a spoon of fresh honey.
7. Antioxidant smoothie by fitness guru Bob Harper
This smoothie is literally full of antioxidants and dietary fiber. Ingredients:
- 1 cup berry assortment;
- 2 cups of chopped kale leaves;
- half an apple;
- a cup of almond milk;
- 2 tbsp. spoons of flax seeds.
8. Italian smoothie by designer Victoria Andreyanova
This smoothie has an amazing taste, because it contains rather unusual ingredients:
- 3 slices of pumpkin;
- 1 fennel root;
- 1 banana
- 70 ml non-carbonated mineral water;
- a handful of lettuce leaves (mix of frisse, radiccho, corn and romano);
- 1 teaspoon of lemon juice.
9. White smoothie from the "star" nutritionist Harley Pasternak
This low-calorie smoothie is a great combination of essential nutrients. White Smoothie Ingredients:
- 5 almond kernels;
- 185 ml skim milk;
- 1 apple
- 125 ml of Greek yogurt;
- a pinch of ground cinnamon;
- 1 ripe banana.
10. Purple (berry) smoothie by Fergie
This is a fairly satisfying smoothie option, which is designed to replace any meal (breakfast, lunch or dinner). Purple Smoothie Ingredients:
- 2 cups unsweetened almond milk;
- 1 cup blueberries;
- 1 cup strawberries;
- 1 tbsp. a spoon of flaxseed;
- 2 tbsp. tablespoons of almond oil.
