The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 5 healthiest sports exercises

Share
Pin
Tweet
Send
Share
Send

Physical activity is the key to good health. However, professional instructors often warn that some exercises can cause significant harm to health, especially if you violate the technique of their implementation.

Today we suggest exploring Top 5 healthiest sports exercises. In the presence of problems with joints and ligaments, as well as in the absence of experience, it is advisable to choose a safer alternative for them.

5. Low squats

Squats are really effective exercises for the buttocks at home. However, by bending the knees at an angle that is sharper than 90 degrees, we put joints at risk. Professionals argue that getting squeezed meniscus and circulatory disorders during squats is as easy as shelling pears. Therefore, you must perform the squats following the rules: the pelvis should remain above the knee, the exercise should be done slowly, and the legs should be kept parallel.

4. Leg extension on the simulator

This popular exercise is aimed at the development of quadriceps (the muscles of the front of the thigh), however, such movements are absolutely unnatural for a person, because when walking the legs move completely differently. Flexing the legs from a sitting position with weight, we risk overloading the tendons and ligaments surrounding the patella. A safer and no less effective option may be to perform shallow squats on one leg.

3. Deadlift

When performing the exercise, the dumbbells or the bar are held in the center in a standing position, while the arms are close to each other. Lifting weight to the chin, we risk getting a pinched nerve in the shoulder area. An alternative would be to perform traction, bending forward 90 degrees. The weight is held by hands spread slightly wider than the shoulders, and then raised until the shoulders and elbows are on the same line.

2. Hip abduction on the simulator

A popular but dangerous sporting exercise to strengthen the gluteal muscles can result in trauma to the back or hip joint, especially in women. It is imperative not to put a lot of weight on the simulator. A reasonable alternative to dangerous exercise can be lunges with an expander attached to the ankles.

1. "Butterfly" (mixing hands on the simulator)

This exercise is performed by few, observing the correct technique. During training, the shoulder joint experiences excessive stress, which can turn into regular pain over time. In addition, pumping the middle of the chest with the butterfly is very difficult. Professionals recommend replacing this hazardous exercise for breeding dumbbells in a prone position. It is important that the weight is always adequate to the level of physical fitness.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Physical Activities (May 2025).

Similar Articles

The most popular smartphones of 2019
Technics

The most popular smartphones of 2019

2020
The most beautiful animals in the world (12 photos)
Nature

The most beautiful animals in the world (12 photos)

2020
Top online stores of replica Swiss watches
Ratings

Top online stores of replica Swiss watches

2020

Leave Your Comment

Recommended

10 planets potentially habitable

10 planets potentially habitable

2020
10 most beautiful houses in the world: 20 photos

10 most beautiful houses in the world: 20 photos

2020
30 strangest photos in history

30 strangest photos in history

2020
Top 10 most inhospitable cities in the world

Top 10 most inhospitable cities in the world

2020

Popular Categories

  • Articles
  • Cars
  • Technology Reviews and Tests
  • Nature
  • Food and drink
  • Medicine
  • Games
  • Sport
  • Favorite
  • Movie

Recent

The most expensive smartphones of 2018

Top 5 best smartphones according to users

10 low-cost cities in Russia for holidays in spring 2019

Top 10 most unusual monuments

The biggest ferris wheel in the world

Rating of 12 most dangerous super bacteria

Actual

10 best smartphones 2020 to 15,000 rubles
Technics

10 best smartphones 2020 to 15,000 rubles

2020

We will not convince you that the best smartphone in 2020, up to 15,000 rubles, will be as good in its capabilities as the more expensive mobile phones up to 30,000 rubles. However, if you need a gadget with a bright screen, a battery that does not need to be recharged during the day, and with a good camera, ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 dangerous habits of drivers, "killing" the car

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 iPhone Cheating Ways

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 Ways to Learn Foreign Languages

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 comedians starring in a dramatic role

2020

The best in the world

The best in the world.

Recent

  • Top 10 richest sports club owners
  • 10 most toxic foods in the world
  • Literacy rating of officials of the Russian Federation

Popular Categories

  • People
  • Ratings
  • Finance

© 2025 https://efuc.org

  • Information and News
  • Medicine
  • Cities and countries
  • Sport
  • Articles
  • The most in the world
  • Books
  • Games
  • Technology Reviews and Tests
  • Food and drink

© 2025 https://efuc.org